To Juice Or To Blend…That Is the Question

Green drinks and nutrient-packed smoothies. These types of drinks have become quite popular amongst those looking for a way to improve their health. Fresh fruit and vegetable juices as well as blended smoothies have become a mainstay for many people on the path of health and wellness.

Whether looking to lose weight or simply add more fruits and vegetables to their diets, juicing and blending has become one of the most well-known and effective ways to introduce people to a healthier lifestyle.

Oftentimes people can't choose between juicing and blending because they both offer so many health benefits. In order to determine which method is most personally beneficial, it is important to clarify the difference between the juicing and blending of fruits and vegetables.

What Is The Difference Between Juicing And Blending?

Although both juicing and blending produce healthy nutrient-dense drinks, the method of doing so is in fact different. In order to understand the difference between the mechanical action of juicing and blending it is important to specifically know the difference between a juicer and a blender.

Juicers

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    Centrifugal
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    Masticating
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    Triturating

These three types of juicers use either gears or blades to actively grind fruits and vegetables to extract juice. With juicers, the pulp is separated from the juice into a separate compartment located on the juicer itself.

One of the main benefits of using a juicer is that most fruits and vegetables can be inserted whole into the juicer. This allows for the extraction of juice from the entirety of the produce.

Blenders

There are wide assortments of blenders currently available on the market. Typically, the quality of blended drinks is determined by the quality of the blender used. All blenders are not created equal, and people that are very serious about blending for health purposes often purchase high-quality blenders such as a Vitamix or Ninja

There are also a number of mid-range blenders such as the Nutribullet that are also quite effective at creating blended drinks.

The main differentiating factors of a blender include:

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    The pulverizing of all the ingredients.
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    The pulp remains within the drink which creates a thicker consistency.
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    Using a blender will often require more prep work such as cutting of the fruits and vegetables so that they can blend more easily.

Juicing, Blending and Fiber

Juicing and blending are very effective ways to increase fiber intake. Juicing and blending are a great way to increase intake of insoluble fiber which is the fiber that supports the growth of healthy bacteria in the gut.

Insoluble fiber is the fiber that remains after blending fruits and vegetables. It is the pulp that is generally removed from the juicing process. This type of fiber helps you feel full, and it is very effective in increasing bowel regularity.

The Benefits of Juicing and Blending

Whether choosing to juice or blend, the benefits are obvious based on all the numerous accounts of people vastly improving their overall health by including more whole, natural fruits and vegetables into their diets.

Juicing is highly recommended for anyone on a weight loss journey. It is a great way to reduce calorie consumption while simultaneously obtaining all the necessary vitamins and nutrients to maintain and improve overall health.

Blending is great for those that want to maintain their weight while improving overall health. The “bulk” that is provided through the pulp helps people feel fuller thereby reducing the urge to eat more than necessary.

Is One Really Better than the Other?

Is juicing better than blending? Is blending better than juicing? The whole concept of juicing or blending being better than the other is based on personal preference. Some people actually prefer a thicker consistency for their drinks making blending maybe more preferable. For those that like juices, it is obvious that juicing would be most beneficial.

Also, some methods of extraction are more preferable based on the ingredients used. For example, those that use a lot of grasses such as wheatgrass or barley may find that juicing is more preferable as it actually extracts more of the benefits from the actual plant.

Blending may be more preferable for those that want to incorporate a wide variety of fruits, vegetables and other additives into their drinks.

Overall, whether juicing or blending is better totally depends upon personal preference and the specific reasons related to a juicing or smoothie journey. Either method provides an array of health benefits.

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