If you’re thinking of juicing, or perhaps if you already juice and want to step up to the next level, wheatgrass is, without a doubt, one of the healthiest juicing ingredients you could ever wish for. As you know, juicing provides you with countless health benefits – far too many for us to list, yet it is a great deal more complex than a lot of people realize. Not only is it important to prepare your fruits and vegetables correctly before you juice them, you also need to make sure that you choose the right ingredients and use the right quantities. The idea of juicing fresh vegetables is not all that appealing to a lot of people, which is why they often use far too many fruits. Fruit is still very healthy, but it is rich in natural sugars, making it calorific. Wheatgrass however, is an incredibly nutritional juicing ingredient that people often seem to overlook. Thanks to the wonders of online technology you can now order wheatgrass fresh to your door. Here’s a detailed look at everything you need to know about juicing wheatgrass.
What is wheatgrass?
Before we get into the health benefits of wheatgrass, and how it should be used in juicing, we’ll first bring you up to speed with what wheatgrass actually is. As the name implies, wheatgrass is indeed a type of wheat, that is harvested from wheat plants. The common wheat plant is known scientifically as Triticum Aestivum, and it has been harvested for literally thousands of years. Wheatgrass itself if often used as a nutritional supplement, or a natural remedy. Wheatgrass is either harvested and milled into a very fine powder and used as a nutritional supplement, or the grass is taken, passed through a juicer, and turned into a green juice. Wheatgrass is incredibly nutritionally-dense and provides a whole host of health benefits for the human body, which we’ll be covering in more detail below.
What are the main health benefits of wheatgrass?
As we mentioned earlier, there are far too many health benefits associated with wheatgrass for us to list them all, so instead, we’ll now be taking a look at some of the more prominent health benefits associated with this amazing little green grass:
Wheatgrass is full of chlorophyll – Chlorophyll is natural substance in wheatgrass that gives it its amazing, bold, and vibrant green colour. Chlorophyll in the human body however, is used for a whole host of various health-boosting processes. It helps detoxify and cleanse the liver, it functions as a powerful antioxidant, helping to strengthen our cells and prevent them from oxidative stress and damage which could cause cancer and other serious diseases, plus it is rich in enzymes and minerals which slow down and reduce the aging process.
Wheatgrass boosts the immune system – In the body, the stronger the immune system, the healthier the individual. You see, people with weak immune systems are more susceptible to illness and disease, and vice versa. The immune system thrives on nutrients such as vitamins, minerals, and antioxidants, and wheatgrass has them by the bucket load. Therefore, juicing wheatgrass is a great way of strengthening your immune system and boosting your health and well-being in general.
Wheatgrass alkalises the body – Another prominent health benefit of wheatgrass is the fact that it helps alkalise the body, creating more of an alkaline environment. Studies have found that more acidic environments in the body make an individual more susceptible to illnesses and diseases such as cancer, so it makes sense for us to create more of an alkaline environment, as opposed to an acidic one. This also assists with the absorption of nutrients by the body, meaning that more nutrients are absorbed by the body instead of going to waste.
Wheatgrass reduces harmful cholesterol – LDL cholesterol is the bad cholesterol you hear experts constantly talking about, and it is nasty stuff. LDL cholesterol is responsible for causing fatty deposits and build-ups in the blood vessels and arteries, which in turn raises blood pressure, puts strain on the major organs, and can put you at risk of stroke, cardiovascular disease, or suffering a heart attack. What does this have to do with wheatgrass? Well, numerous scientific studies have found that wheatgrass contains active ingredients which significantly lower blood triglyceride levels (fats in the blood) and reduce LDL cholesterol in the body. This means that consuming wheatgrass can help you avoid a wide range of health ailments, and even premature death.
How to use wheatgrass for juicing?
Now that we know more about what wheatgrass is and just a few reasons why it is considered to be such a healthy and important ingredient, we’ll now look at how you can use wheatgrass at home while juicing.
Inspect your wheatgrass – Before you place your wheatgrass anywhere near your juicer, one of the first things you need to do is inspect the grass itself. You want to be looking for any signs of damage or mould. The shoots should be nice and healthy-looking, free of mould, and a brilliant vibrant green. If they’re dull, or turning yellow, they’re turning bad and will have lost a fairly large percentage of their nutrients. If you see even the slightest hint of mould, get rid of the grass as it will be bad and could make you ill.
Rinse your wheatgrass – Even if you have purchased organic wheatgrass you should still give it a good rinse in clean, cold water, preferably mineral or filtered, and leave it to dry. This is to rinse away any chemicals, insects, soil, dirt, dust, or other debris.
Cut your wheatgrass slightly before juicing – When you juice wheatgrass, you should first take it and cut it in half before passing it through the juicer. This will help the machine to extract more juice. Most electric juicers would struggle with wheatgrass alone as they would struggle to extract enough juice, so what you should do is cram as much wheatgrass into the shoot, along with thicker juice ingredients like apples, spinach leaves, and so on. Cram them inside the shoot and place an apple on top before passing them through the juicer, like you’re making a sandwich with apples as your bread, and your greens in the middle as the filling. Alternatively, you could invest in a masticating juicer, as this is very powerful and will not only yield more juice, it will also provide you with more nutrients as well.